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Eating On Purpose With Nina Manolson

Eating on Purpose with Nina Manolson

About Nina:

Nina Manolson is a Health Coach and Psychology of Eating Coach for women who are looking to end the struggle with their food and body.

She’s passionate about helping women end their food and body struggles because she was at war with her body and food for much of her life. She was always trying to lose the extra 15 to 25 pounds she carried. Food was her reward, her consolation prize…her response to any uncomfortable feeling. Diets always ensued. She tried every diet under the sun. Nothing worked until she stepped into the approach that she wants to offer you.

Nina is the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

What we chat about in the episode:

  • A wide assortment of topics that are all really important and actionable.
  • Feeling good in your own skin, and passing great habits on to our kids.
  • Silent inflammation, sugar, and disease.
  • Sweet treats like fudge and frozen bananas that are good for you and being the “yes” mom.
  • How it has to be about more than the food — lifestyle, food, and mindset.
  • The cost of scales and weighing ourselves.

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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