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Meet Kelley Grimes
“Our commitment to our healing is in itself a self-nurturing act as it allows us to move toward wholeness and embrace our authentic truth and beauty.” - Kelley Grimes

Meet Kelley Grimes

Kelley Grimes, MSW, is a counselor, speaker, internationally best-selling author, and self-nurturing expert. She is the founder of Cultivating Peace and Joy and is passionate about empowering overwhelmed and exhausted women to improve their health, wealth, and relationships by getting to the root of their habit of self-neglect and guiding them in cultivating a sustainable practice of self-nurturing. Kelley believes in nurturing peace in the world from the inside out. In addition, she provides professional and leadership development to organizations dedicated to making the world a better place. She also teaches self-nurturing to women overcoming domestic violence, homelessness, and other major life challenges at local non-profit. She is married to an artist, has two empowered daughters, and loves singing with a small women’s group. Her new book, The Art of Self-Nurturing: a field guide to living with more peace, joy, and meaning will be published in Sep 2020.

In May, Kelley will teach us how to finally “really” add some self-care into our lives in just 90 days. Kelley’s approach to self-care is so real and works with so many different types of women because it is about us. Kelley’s ideas are so good and so foundational that she is kicking off our “Get Healthy” day.

Today Kelley will share 3 ways to find some self-nurturing now — even with all that is going on. 

Make sure to sign up for the Art of 90 Days to learn more from Kelley. She is also one of our Mindful Guides and will lead us in a really cool exercise!

I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.

We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise. 

We will be looking at the topics that come up the most for women going through the flow planning process – we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals – as I believe you need one of each to feel whole. You can go grab your free ticket at

If you have ever been to one of our virtual experiences before you will LOVE this! 

Here are some of the things you can expect:

  • The information you need to make big changes in a 90-day period
  • 30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship
  • Beautiful planning sheets, so you can make the information yours
  • Time to connect with speakers and attendees
  • Meal plans so you feel great while you learn
  • Movement and meditation between talks to help you integrate what you learn
  • Innovative solutions so you can show up if kids are still out of school

We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. 

This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.

Get your ticket here »


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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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