Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Mother Project and The Fit Father Project — the leading health & weight loss programs for busy moms and dads over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania and a Doctorate in Naturopathic Medicine. Dr. Balduzzi is most proud of the fact that he’s helped over 30,000 families in over 100 countries lose weight and get healthy through his programs.
In May, Dr. Balduzzi will talk us through how to create a 90-day fitness plan that keeps you showing up to your goal.
Today Dr. Balduzzi will give us some great tips for staying healthy while staying home during this pandemic.
Make sure to sign up for the Art of 90 Days, and learn more from Dr. Balduzzi.
I am hosting a really exciting experience in May called the Art of 90 Days. The idea behind this event is that moms have big goals that can get lost in the ups and downs of a year, so why not focus on a season.
We are going to look at why 90 days is a great time frame to work on a goal and speak with 30+ experts to unpack how to create and reach a goal in their area of expertise.
We will be looking at the topics that come up the most for women going through the flow planning process – we will be looking at food and wellness goals, lifestyle goals, soul goals, and work goals – as I believe you need one of each to feel whole. You can go grab your free ticket at plansimple.com/90days.
If you have ever been to one of our virtual experiences before you will LOVE this!
Here are some of the things you can expect:
- The information you need to make big changes in a 90-day period
- 30+ experts who each share their 90-day strategies on topics that include: sleep, food, exercise, decluttering, parenting, mindfulness, relationships, money, and entrepreneurship
- Beautiful planning sheets, so you can make the information yours
- Time to connect with speakers and attendees
- Meal plans so you feel great while you learn
- Movement and meditation between talks to help you integrate what you learn
- Innovative solutions so you can show up if kids are still out of school
We are currently looking at the best way to present this experience to you. Originally, it was 4 Fridays while the kids were at school. I am not sure that will be happening, so we are coming up with the best way you can benefit from this info, with kids home. This will be coming out at a time when we will all be excited to come out of the “Coronavirus season” and make some revised 2020 goals that we can pull off in just 90 days.
Join the Conversation
Listen & Read
We create shownotes for every episode, so you can easily skim content, get the resources, and download free printables.
Rate & Review
I try not to ask for much… but the more reviews we have, the more women can find us on iTunes. We have big goals of reaching one millions moms!!!! And we may even read your review on air…