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Get The Glow With Latham Thomas

Get the Glow with Latham Thomas

About Latham:

A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, wellness & birth coach/doula, yoga teacher, on the vanguard of transforming the maternal wellness movement. Her practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup

What we chat about in this episode:

  • Having an empowering birth experience that you want
  • The discipline of a Glowtime Selfcare practice
  • Recharging yourself on a regular basis and knowing what YOU need to function
  • Choosing the right foods for you — the foods that give you the most energy
  • Sweet foods and bitters
  • Connecting to food that serves you… and going on a journey.
  • What to do to nip a cold in the bud
  • Designing your life to create space — sit and have lunch, take bath, sit with son
  • Your body gives you warnings… listen
  • Awesome solutions for getting dinner on the table, which is non negotiable
  • What happens when you sit with other people for dinner
  • Always have a notebook in the kitchen when cooking becomes a meditation
  • Amazing strategies to get your kids to eat dinner

Examples of Bitters

  • Jerusalem artichoke
  • bitter melon
  • burdock root
  • dandelion greens
  • eggplant
  • kale
  • sesame seeds
  • castor oil
  • sesame oil
  • chocolate
  • dill
  • cumin
  • fenugreek
  • saffron
  • turmeric
  • coffee

Links:

 

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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