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Mama Bliss With Kathy Stowell

Mama Bliss with Kathy Stowell

About Kathy:

Kathy Stowell is a life and business coach.

Being a hyper-crafty mama, she began blogging in 2006 as a way to participate in sew and knit-a-longs. Around this time she began selling her art yarn and handmade clothes on Etsy but soon discovered making stuff from scratch for sale online wasn’t very sustainable. She wanted to preserve some of her crafty energy for making her kids matching outfits.

What we chat about in the episode:

  • They talk about self care and Kathy’s fun 5 step acronym, “S.H.O.E.S”.
  • The story of a rough winter and how to work together as parents when sleep feels impossible.
  • Simplicity Parenting and how sometimes we have to look at the bigger picture and how simplifying can help sleep.
  • Kathy then dives into her 4 pillars of Simplicity – S.A.F.E.
  • Kathy shares how she simplifies food in her house by using repetition and shares her current go-to meals.

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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