Become a Better You with Kate Anthony
What we chat about in the episode
- The perfection and messy moments that moms have to work through each day.
- Kate talks about aspiring to do the best we can in the most aware way possible vs.like superwoman.
- She talks about your parenting blueprint and how mapping out yours lets you make new choices.
- She goes through some of the key questions you need to ask yourself.
- They dive into self-care and some of the most powerful (and simple) tool for filling your buckets.
Doable Changes for When You’re Ending Your Marriage
Prioritize self-care. Dedicate time each day to care for your physical, emotional, and mental well-being. This could include activities like exercise, journaling, meditation, spending time with supportive friends or family members, or engaging in hobbies that bring you joy. Self-care is crucial during the challenging process of divorce and can help you navigate it with greater resilience and clarity.
Seek support. Reach out for help from trusted friends, family members, or professionals who can offer guidance, encouragement, and practical assistance during your divorce journey. This might involve attending support groups, seeking therapy or counseling, or working with a divorce coach like Kate Anthony who can provide personalized guidance and support tailored to your specific situation.
Focus on personal growth. Use this period of transition as an opportunity for self-reflection and personal growth. Take stock of your strengths, values, and goals, and consider how you want to shape your life moving forward. Explore new interests, pursue educational or career opportunities, or embark on personal development activities that align with your aspirations and contribute to your overall fulfillment and well-being.
About Kate
Kate Anthony is a successful coach and writer, who centers her practice on helping divorcing moms reinvent themselves. She has had articles published in The Huffington Post, MSN Living, Solo Parent Magazine, and YourTango.com. In 2014, Kate was named one of the Best Dating Coaches in Los Angeles by DatingAdvice.com.
