This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite 10 years out exercise. In the second half of the podcast, Mia talks about how to use your intention weekly and daily to keep you on task with your current doable change.