
Intention: Book Talk Series – Episode 2
This is episode 2 of 10 of the Plan Simple Meals Books Talk Series. In this episode, Mia talks about setting intentions as a way to pull you forward with your food goals. She shares the various intentions she has set over the years — starting with weight loss then shifting to her daughter’s food allergies, family dinner, and self-care. She shares how to find your intention and her favorite 10 years out exercise. In the second half of the podcast, Mia talks about how to use your intention weekly and daily to keep you on task with your current doable change.

Listen & Read
We create shownotes for every episode, so you can easily skim content, get the resources, and download free printables.

Rate & Review
I try not to ask for much… but the more reviews we have, the more women can find us on iTunes. We have big goals of reaching one millions moms!!!! And we may even read your review on air…