In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the hook a little, but also challenges listeners to create new stories for their kids. By the end of the episode, Mia makes it pretty clear that we can be happy and healthy. She leaves listeners with some great tools, including her free workshop that you can sign up for at http://plansimplemeals.com/eatwell.
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