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FLOW365

START A LIFE YOU
LOVE RIGHT NOW.

LESS OVERWHELM.
LESS WAITING FOR THE RIGHT TIME.
MORE JOY.
MORE OF WHAT YOU LOVE.

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FLOW365 is a high-end, yearlong program that helps entrepreneurial moms make time and space for clean food, joyful home lives and meaningful practices — alongside work, of course!

WHAT IF A YEAR FROM NOW…?

  • You have defined, meaningful work goals — and are reaching them.
  • Your home feels purposeful and you find joy and ease there
  • You feel like work and home and family and you all get the attention they need
  • You never stress about what’s for dinner, and your kids might actually eat what you make.
  • You know how to get the “right” things done, and feel really accomplished at the end of each day.
  • You know what it means to create a plan and really stick to it — sick days and snow days included.
  • You have learned things you have been meaning to learn for years — because you read that book, took that class, or joined that gym.
  • You practice balance and productivity, and you feel strong.
  • You have clarity around your dreams and work towards them each day.
  • You have a group of other woman who can give you tough love, like a board of directors for your life.
  • You have energy.

GRAB A CUP OF TEA AND LET ME GIVE YOU ALL THE INFO…

FLOW365 and the FLOW planning system helped me become more mindful. I learned that I could care about food, self-care, lifestyle, family and work without being a workaholic. I learned to think about seasons and what I want things to look and feel like. I started blocking time for the things I want, and I feel way more well-rounded.

While in FLOW365 I launched a new company, while having a full time job, and really showing up at home for myself and my family.

- Carrie Allen

Brandi_Bonica

With FLOW 365, I loved getting on calls and meeting new people from all walks of life, all over the country. We are different in so many ways, but we all share the same stories, the same challenges and work through things together. And the retreats were so restorative! I’m so grateful for the new process, and the community that we have built!

I love that the FLOW Planner looks at the whole day, the whole month, the whole 90 days in one book—and that you can choose your focus for just 90 days. It helps refocus your goals, your thoughts, your tasks.

- Brandi Bonica

Since joining FLOW365, I’ve started better meal planning and breaking things down into more manageable and doable pieces.

Getting feedback on my planning has been so helpful, but the real value of FLOW365 is having the support of Mia and the group to discuss, inspire and explain and bring insight!

The FLOW Planner is a great way to get clear about the direction you want your life to flow—and all the small steps we need to take daily to achieve our vision. I love that everything is in one book—mind dump, goals, monthly calendar, habit tracking, daily schedule, gratitude, food planning …

- Jen Grauer

FROM DREAM TO PLAN TO DONE

I work with a lot of women who dream big. Do you read all the books, take classes (or at least buy them), go to workshops and seminars and conferences. Do you tell yourself you are working on the business or the book or the beautiful vision … you just need to learn a little more, know a little more, get ready a little more. You’re going to do it when the time is better, when you have the money, when the kids are a little older, when…

I also work with women who have forgotten how to dream … but want to start again. Maybe that’s not how you think of it, but if you really look, that’s what’s happening. You’re so buried under the daily grind and all the shoulds, you’ve stopped thinking in possibilities or what you want or could do.

Either way, it’s easy to get stuck in the day to day, in your insecurities, to use busy as a badge and a shield. But what if you got focused? What if you broke it down and started making the changes you want, one little bit at a time, because that’s how it happens.

We tend to be overly optimistic about what we can do in a single day… and underestimate what we can do in five years (or even one). But when we start with the big vision and figure out what we can do in the next 90 days, the next month, week, or day… we can do so much.

In FLOW 365, we start by figuring out the big picture together and then provide the system and accountability to create the feeling of balance in your life and move you into more joy.

THE PROCESS FLOW IS DIFFERENT.

Instead of thinking about work (or family) as the only thing, we look at four key parts of your life:

FOOD

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LIFESTYLE

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OM

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WORK

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Keeping all four of these pillars in mind, we create a plan, set goals and intentions, and provide support and accountability to keep moving you forward. But the difference doesn’t stop there. As women, our energy shifts throughout the day, the month, the seasons. Instead of trying to force yourself to be productive in the same way all day, all the time, we work with your rhythms to help you create a plan that feels good and moves you forward.

The FLOW Planner and FLOW365 have really made me responsible for my priorities and I am loving the work that I am able to get done when I truly own up to what I want out of my life.

FLOW365 has the power to move us forward to being the person we are meant to be. Who wouldn’t want that?

- Maggie Thurber

Heather_Dressel

FLOW365 is a magical program if you are serious about organizing & planning your life to include all your heart desires, in all aspects of your life. If you are ready to leave room to enjoy the little moments and not stress to much about the big ones, this is for you.

With FLOW365, I’m thinking about how I want my weeks to feel and can visualize what I have going on for the week or month ahead. I love being part of a wonderful community of fantastic women. My weeks are easier with meal planning. But giving myself time to truly think about what my needs are is the greatest gift of all!

- Heather Dressel

Helen

FLOW 365 is a really rich experience! Imagine taking a whole year to understand and move forward towards the life you want. It takes time to change things, but as soon as I started to move toward my vision, mini step by mini step, wins keep happening! I’m more deeply connected to my inner voice, the higher “power,” and my goals, and I felt fully supported by Mia, who is a huge source of inspiration for me!

- Hélène DeFrance

Dream big and get it done — whether IT is launching a new business or eating for more energy — Work with your own flow to move toward the life you want.

FIND YOUR FLOW.

When you are a FLOW365er, you learn and implement a new system that brings all the parts of your life together. This is coupled with high touch support and accountability to bring about real change. Here is how the support is delivered…

A real package in the mail. It’s so fun to go to your box and get something special just for you! You’ll find 4 FLOW Planners and other treats to amplify your experience. (And Mia has been known to send an extra package or 2, but shhhh, that’s a secret!)

Seasonal virtual retreats. Take a break from your life to define what you want and what you need to focus on for the next 90 days. We meet on Zoom, so you can retreat from anywhere — and we’ll help you prepare that it feels like a real retreat with space to dream, think and plan, nourishing food, and supportive activities. This is hands down people’s favorite part of FLOW365.

Rituals, planning and teaching sessions. Moon rituals, planning sessions, meditations, or a holiday prep workshop. See a sample schedule here, and remember, none of this is busy work or meant to get in the way of your busy life. It is all designed specifically to help you make the changes you want to make to get to your dreams. 

Weekly Accountability Connection. We meet twice each week to create accountability. Each week you will share the three things you need to focus on. At the end of the week you will let us know how that is going. When you keep talking about your actions within a group of like-minded women, magic happens. We meet on Zoom as a group, and have follow-up conversations on a walkie talkie app on your phone.

Clarity Coaching Sessions. We’re here for you. You will grapple with different aspects of your plan — sometimes it might be how to make dinner less stressful during a launch (or just in general), and another time you might have holiday stress since your sitter quit. You’ll find you’re making progress and then stall out. During these times you can schedule a private session to get a plan of action catered to your exact needs.

Access to the PlanSimple course library.We have lots of resources from planning sheets to online courses to help you move toward the big vision you set — and Mia will guide you to find just the resources you need to implement and move forward.

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LEAN INTO YOUR LIFE FOR A YEAR…

What does this all really look like in real life? For some women it was choosing to go back to work for others it was getting more sleep for still others it was taking a leap into a business that just felt like an aside or gaining new energy from eating differently.

It starts with one change and ripples outward.

Real change isn’t easy … but it’s simple.

Creating a life you love means doing little things over and over. It means changing how we think. It means making our choices work in all sorts of situations:

  • Throughout the seasons.
  • When kids are in school or on vacation.
  • During busy well days and lazy sick days.
  • When in-laws are in town or you go on a family vacation
  • At Little League, in the office, and in the carpool line

The magic of FLOW 365 is that you get a full year to turn changes into habits. You decide what really matters and where to put your focus now. You learn new systems, new ways of thinking and doing and being (yes, time off is just as important as what you get done). You get accountability and community. You turn “I wish I could” to “I am.”

Heather_Dressel

FLOW365 is a magical program if you are serious about organizing & planning your life to include all your heart desires, in all aspects of your life. If you are ready to leave room to enjoy the little moments and not stress to much about the big ones, this is for you.

With FLOW365, I’m thinking about how I want my weeks to feel and can visualize what I have going on for the week or month ahead. I love being part of a wonderful community of fantastic women. My weeks are easier with meal planning. But giving myself time to truly think about what my needs are is the greatest gift of all!

- Heather Dressel

Helen

FLOW 365 is a really rich experience! Imagine taking a whole year to understand and move forward towards the life you want. It takes time to change things, but as soon as I started to move toward my vision, mini step by mini step, wins keep happening! I’m more deeply connected to my inner voice, the higher “power,” and my goals, and I felt fully supported by Mia, who is a huge source of inspiration for me!

- Hélène DeFrance

I was in a place where I hadn’t had a lot of focus and I wasn’t feeling productive. … I liked, especially that FLOW 365 wasn’t just about work…. the focus across everything I found especially appealing.

- Sue Rock Tully

JOIN NOW! — GRAB ONE OF 40 SPOTS AVAILABLE FOR THE FALL COHORT. THE RETREATS ARE EVERYONE’S FAVORITE PART AND THE FIRST ONE IS RIGHT AT THE BEGINNING OF SEPTEMBER!

Pay $197 a month for 12 months or pay $1997, and get two months for free. If after 1 month, you have done the work of filling out your planner and have experienced no transformations, we are happy to give you your money back and part ways.

I’m Mia Moran.

I’m a creator, coach, and mom of three who went from exhausted and overwhelmed to happy and energetic (most days). Now I find great joy helping other busy women find the time to make food, family and work feel balanced, fun and even healthy – with a little planning.

Over the past 8 years, I have rid myself of seasonal allergies, gotten off all medicine, lost some weight… and most importantly given myself and my family the gift of time and energy…. Meeting with FLOW365ers is the thing I look forward to most these days – It is amazing what moms are capable of!!!

Q and A

What if I cannot be on the calls live?

Informational and coaching calls will be recorded so you can listen and work through any worksheets or processes, but the group energy and accountability are a key part of FLOW365. Planning sessions are meant for you to make time and show up to plan, and are about you doing the work. We have enough calls each week that you can choose which ones work best for you. I encourage you to make the calls a priority. They are there to help you change the habits that may not be serving you right now.

What if I have a question and there is no call that day?

You can connect with Mia via Voxer for feedback or check in with the group. Voxer is a Walkie Talkie app that you can use on your phone.

What if I have a digital calendar?

We love our digital calendars. They definitely help keep us on track with day-to-day appointments, but there is magic in writing things down by hand. The FLOW Planner is also more than a calendar. It is a place to make a master list of all the things you need and want to do, to dream on the page, to set intentions, to check in with yourself. Many people use the Planner for the planning process and goal work and still keep appointments on a digital calendar.

What if I am not a planner?

You wouldn’t be the first “not a planner” to take part in FLOW 365. Many people who have resisted planning in the past found strategies that make it work AND find that planning truly does make their life easier and more in FLOW. The FLOW method is different than most systems. It’s really created with women in mind. It looks at our life holistically, so that our goals and our wins come from all parts of our lives AND we pay attention to our energy levels at different times of day or through the month or in different seasons. FLOW 365 is for people who want to be productive, but recognize that productivity can look a lot of different ways.

What if I am not an entrepreneur?

While many of the people in FLOW 365 are entrepreneurs, we have had people in traditional jobs in the group. Check out the podcast with nurse Brandi Bonica, who found she was happier in her job and at home as things shifted.

What if I am not a mom?

I’m a mom and I work mostly with moms. We’re going to talk about kids schedules and responsibilities to our families. But do you have to be a mom for this to work? No. If the FLOW method resonates with you and you are ready to plan for and make changes, you are welcome to join. Listen to this episode of the PlanSimple podcast with a not-yet-mom FLOW365er…

What if I have bought 4+ other classes and not done the work?

I can’t make you do the work. Nobody can make you do the work, but FLOW 365 isn’t a class that you do on your own time. We build accountability into every week. We show up for each other. If having community and support are the missing pieces, FLOW 365 has the methods and worksheets and learning a class offers plus the support and accountability to help you keep moving forward. We will help you get those 4 classes done!!!

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SIGN UP BEFORE 8pm on August 30 to join the September cohort!!!

Pay $197 a month for 12 months or pay $1997, and get two months for free. If after 1 month, you have done the work of filling out your planner and have experienced no transformations, we are happy to give you your money back and part ways.

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