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Doable Changes: Book Talk Series – Episode 1

Doable Changes: Book Talk Series – Episode 1

This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10 favorite doable steps towards a healthy family lifestyle and how those may look different from family to family.

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
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“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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