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Detoxing The Body And Soul With Linda Rothey

Detoxing the Body and Soul with Linda Rothey


Rothey and Mia dive into Linda’s journey of getting healthy and look at how Linda went from a junk food fanatic to her most amazing healthy self. She talks about her journey when a friend asked her to do a detox and she decided to go all in. She explains how hard it was at the beginning, but how a few weeks in her daughter acknowledged that her mom was happy.

Mia and Linda talk about diving into life and motherhood post detox. Linda shares how she got her three kids involved too. They have a fun tangent about all the things that end up on our to-do lists that we simply don’t need to do. Linda talks about how the answer can just be “no” to all those things that get in the way of our food, and she shares a few specific stories of how she has said “no” lately to make time for family hikes.

Linda Rothey is dedicated to helping moms rediscover their whole selves through healthy eating and mindful thinking. She is a mom of three, professional educator, entrepreneur, and the founder of detox4moms.com, where she’s building a community of moms who are living intentionally, establishing healthy boundaries, and opening themselves up to receive the life of health, happiness, and love they’ve always wanted. Above all, Linda is as real as they come: no frills, no lace, nothing fake—just a mom with a little bit of attitude, a love of corny jokes, and an immeasurable admiration for moms just like you.

And don’t forget to join a growing group of mamas trying to make great choices in their families at www.healthymomsmeetup.com.

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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