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The Importance Of Keeping It Fun With Dai Manuel

The Importance of Keeping it Fun with Dai Manuel

About Dai:

Dai Manuel is an Author, Creator and Lifestyle Mentor at The Whole Life Fitness Manifesto.

His passion is to engage and challenge people in living healthy, more active lifestyles. With increasing obesity rates and a lack of focus and education on preventive medicine, our country is facing a health epidemic. The solution starts with parents modeling a healthy active lifestyle for their children to follow. Everyone needs inspiration to change and someone to hold them accountable to their fitness goals. It’s his promise to offer inspiration, education, equipment and training – specifically supporting families – so that childhood obesity is no longer an issue in our country.

What we chat about in the episode:

  • How he was morbidly obese in middle school and made lifestyle changes in high school that changed his life.
  • He shares how he integrates fitness into his family life with his girls, and how fun is a big part of his success.
  • Dai also shares how building a life around health really paves the way for doing what you want in life.
  • How building a foundation for your health and fitness really sets you up for life.


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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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