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Creating A Rhythm: Book Talk – Episode 4

Creating a Rhythm: Book Talk – Episode 4

In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family’s meals so that everything can get done, regardless of how much time she has…. And she gives listeners the tools to create their own rhythm. She also goes into the benefits of creating a rhythm around what foods happen on each day. She shares how this tool helps moms combat overwhelm and gives kids a path to get unstuck from any “picky eater” habits. The book is available by going to and comes with an online portal that gives readers access to worksheets, checklists, and planning sheets to make all the content in the book real for each reader.



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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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