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Breathing Into Motherhood With Catherine Middlebrooks

Breathing into Motherhood with Catherine Middlebrooks

About Catherine:

Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old… She has created an entire business that makes yoga accessible to the busy mom!

What we chat about in the episode:

  • We talk about the importance of self care — specially before, during, and after a trying day of work and being a mom.
  • Catherine shares the one simple thing you can do that is scientifically proven to work calm any overwhelmed mom.
  • Why she thinks her kids never reject the food she gives them.

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What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”
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