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The Cost of Healthy Eating

One of the biggest barriers to health that I hear from folks who want to eat healthy but can’t stick to their plan is about the cost. But here is my question for you…. What is the real cost of…

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Summer, Traveling, Healthy Eating

The thing that I love about summer and clean eating is that there is an abundance of local, fresh food that is easy to come by and cheaper than the out-of-season counterparts! But that said, when you add a layer…

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Is summer a bummer?

Childless friends, grandparents, siblings, and even husbands might say, what can be rough about summer? How about relatives who have no kids, older kids, or just different kids, who plan a vacation without your own younger kids’ bedtime in mind.…

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Countdown to Christmas

Every year I make an Advent calendar for my kids. Not because I am religious, but because for us it has become a way to get focused and go inward during a busy time that in the past has gotten…

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Afternoon Munchies…

… don’t we all get them? The afternoon is a time when I feel hungry and more likely to make poor choices. It’s also a time when I am more likely to give my kids anything they want, forgetting that…

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5 Ways to Enjoy Family Dinner

Do you ever have one of those nights where you have made an awesome dinner, it is ready and waiting on the table, but one child is outside and won’t come in, another one might be trying to finish homework,…

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Eating Local and Saving Forward

In late spring, I always start to think about locally-grown food. Of course, it is a time in New England where there isn’t much yet, but there is a promise of food to come. It is also a time when…

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