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A Meaningful Plan with Melissa Lanz

A Meaningful Plan with Melissa Lanz

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Lanz, the founder CEO of The Fresh 20 meal planning service and a business coach. Her business started as a one-off favor to a friend, another busy corporate working mom, who felt like she needed a meal plan to eat right. And the catalyst for change was when her husband said, “We need to…

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Don’t Give Your Power away with Dr. Mindy Pelz

Don’t Give Your Power away with Dr. Mindy Pelz

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Dr. Mindy Pelz, a chiropractor and founder of one of the largest natural wellness clinics in the San Francisco Bay Area. She’s the author of The Reset Factor and founder of the Resetter Tribe. Her interest in the power of food stems from getting diagnosed with Chronic Fatigue Syndrome in college and healing herself with…

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Gluten Free with Nadine Grzeskowiak

Gluten Free with Nadine Grzeskowiak

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nadine Grzeskowiak. She’s the Gluten Free RN and the author of Dough Nation. She was diagnosed, by accident, 11 years ago with celiac disease and has been researching and educating other since then. Celiac disease is a world-wide issue, and celiacs is grossly underdiagnosed. And many people who have diabetes also have the genes that…

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How a Clear Vision and Little Changes Add Up to the Life You Want

How a Clear Vision and Little Changes Add Up to the Life You Want

If you are anything like me, you have a bookshelf of productivity books, a recycle bin of half used calendars and planners, an too many days where your bag is filled with ideas and reminders on sticky notes and envelopes. I know I’m not alone, because over the years of helping families plan healthier meals, I realized that while some people needed recipes or to learn how to cook (just…

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Create Empty Spaces with Christine Koh

Create Empty Spaces with Christine Koh

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Christine Koh, a multimedia creative who has done so many things. She’s a co-founder of Boston Mamas, co-host of the podcast Edit Your Life, co-author of Minimalist Parenting, and co-creator of Brave New Worlds Designs, an advocacy focused t-shirt design company. We talk about all these amazing ideas and how she has time for them.…

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Redesign with Jackie Woodside

Redesign with Jackie Woodside

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jackie Woodside, an author, speaker, professional development trainer and coach with years of experience as a therapist. We start out talking about to-do lists. Jackie teaches to-do lists are a setup for failure. If you’re addicted to your to do list like a lot of people I know, that may sound crazy. But here’s the…

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Everything is Connected with Jacqui Bryan

Everything is Connected with Jacqui Bryan

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jacqui Bryan, a functional nutritionist, health coach, and whole health educator. Jacqui had worked in healthcare for years as a nurse and consultant, but after going through treatment for breast cancer, she decided she needed to educate herself and found others wanted to learn what she was learning. We dive into the microbiome, the trillions…

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My School of Mom

My School of Mom

On this episode of the Plan Simple Podcast, I’m doing something a little different. I celebrated my birthday recently, which is a time of reflection for me, and I decided I wanted to share my story in a different way. Nine years ago, I was an exhausted, uninspired, fat, workaholic mom of three kids under five. I hit a wall and knew something had to change. I had no idea…

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Self Love with Nitika Chopra

Self Love with Nitika Chopra

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nitika Chopra, a chronic illness advocate and self-love guru. She has battled psoriosis since she was 10 and psoriatic arthritis since she was 19. While that may sound grim, Nitika is a beacon of light with amazing energy and we talk about her journey from getting diagnosed to bringing this lightness. She talks about the…

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A Healthy Gut with Jade Venables

A Healthy Gut with Jade Venables

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jade Venables of the Healthy Mommy Movement summit about gut health. Not quite sure what gut health is all about (even if you’ve been hearing about it more and more)? We’ll get you up to speed. Jade shares her own health journey away from osteopenia, borderline diabetes, carpal tunnel and chronic fatigue and healing her…

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Pleasure is productive with Janna Denton-Howes

Pleasure is productive with Janna Denton-Howes

On this episode of the Plan Simple Podcast, we’re talking about something of a taboo topic—sex. I’m so excited to have Janna Denton-Howes, a marriage coach and expert on sex and the male brain here today. We really dive into it, so put in some earbuds if you’re listening in with kids around. It’s funny, we DO talk about sex, and Janna has 4 pillars to share for couples wanting…

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