by Regina | May 2, 2018 | Business, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Jen Liddy, an accountability and mindset coach about planning systems and order and creating more ease. Jen has always been super organized and describes herself as a linear thinker. We talk...
by Regina | Apr 26, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m so excited to talk with Patricia van Essche, a multipassionate artist, entrepreneur and mom. Her kids are in college or working now, and I love getting tips from parents a little further down the line. We talk about how...
by Regina | Apr 18, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Vanessa Gobes, co-founder of The Chrysalis Center, about transformation. We talk about the huge transformations she made in her own life and why she started the Chrysalis Center. We talk...
by Regina | Apr 11, 2018 | Personal Growth, Podcast
The first realization you have to have is nobody is going to make time for you in your schedule to work on your passions. – Kerry Connelly On this episode of the Plan Simple Podcast, I’m really excited to talk with Kerry Connelly who calls herself “writer, speaker,...
by Regina | Apr 4, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m so excited to talk with my friend, and shaman, Julie Hannon about how to bring more OM into your life. If you’ve followed my FLOW planner process, you know that the OM refers to the quiet spaces between the...
by Regina | Mar 28, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, the founder of The Energized Body and co-founder of Chrysalis Center for Meditation and Wellness. Denise’s journey started with food, but moved into movement. We’re...
by Regina | Mar 19, 2018 | Food + Wellness, Podcast
In this episode we consider a planning tool that will help you move a picky eater to a more adventurous one. There may be some work we need to do as parents to move our kids in the direction of healthy choices. I might think about this like reading Hop on Pop vs....
by Regina | Mar 15, 2018 | Food + Wellness, Podcast
This episode of the Plan Simple Podcast is part of a seven tools in seven days series. I’ve shared my ideas on finding your why and your family brand. Today, I’m so excited to talk about the simplest meal planning tool. I call it The Post-it Strategy. It’s so simple,...
by Regina | Mar 14, 2018 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk about family brands as a way to help our families live healthier lives. I come from a design background, and I used to work with a lot of clients around what they stood for or believed in. It...
by Regina | Mar 14, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m so excited to talk with Sarah Jenks. If I have ever met anyone who truly walks her talk, and then turns around and teaches us all the lessons she has learned, it is Sarah. We dive deep into her story which starts with...
by Regina | Dec 21, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Lindsey Goldwasser, a holistic health advocate, wellness educator, and energy expert (because who doesn’t need more energy?). Lindsey got into health coaching as a result of a combination of...
by Regina | Dec 15, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Stephanie Stiavetti. She’s a trained chef who helps regular people feel fabulous about cooking. Steph learned taught herself to cook as a kid, but stopped in her teens and 20s. Some...