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Finding Flow with Carrie Allen

Finding Flow with Carrie Allen

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Carrie Allen, about how she finds flow between a full-time, high-level job that includes lots of travel, four kids and a new husband, and running her own business. While Carrie always seemed to “get things done,” she’s learned during her time in FLOW365 to find more balance between different parts of her life.  The FLOW…

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Maintaining and Mindset with Paul Salter

Maintaining and Mindset with Paul Salter

On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of weight loss and regain.  We start with the problem of girls starting to diet as early as 5 and 6 and being taught so young that being thin is essential. And…

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Blend It with Tess Masters

Blend It with Tess Masters

On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love and relationships, hobbies and literally food that make our perfect blend in health and happiness. Oh, and she believes food needs to pull us in at a glance and be mind-blowingly good. …

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Freedom to Thrive

Freedom to Thrive

I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in the US, I recently visited my 101-year-old grandmother who still lives independently, and I had a two-week road trip with my family while still coaching the members of FLOW365. I want to share what I thought freedom was, what I have come to learn it to be – and how I practice…

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Navigating Parenting in the Digital Age with Sharon and Chelsea Maxwell

Navigating Parenting in the Digital Age with Sharon and Chelsea Maxwell

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Chelsea and Sharon Maxwell, an amazing mother-daughter duo. Sharon Maxwell is a clinical psychologist with more than 30 years experience. Chelsea has a masters in education and has been working with her mom for 5 years to bring information about sexuality in the digital age to families and schools—and a larger message about navigating parenting…

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Summer Work

Summer Work

The FLOW process exists because I needed to prove to myself that I could work while also eating well, making lifestyle choices that feel free, and having time for me. This "balance" is perhaps hardest for me in the summer — well, until I acknowledged what a big transition it is from the school year to the summer, and realized that I can feel any way I please if I…

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Summer OM

Summer OM

Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely support a spiritual practice in the Summer Food episode, but we get to go deeper here. First off, let me redefine what I mean by Om here. The website doyouyoga.com explains Om really well:…

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Summer Lifestyle

Summer Lifestyle

Make sure to listen to all four episodes in the Summer series — Food, Lifestyle, Om, and Work. These four episodes are a series that I created as an “extra” as we transfer from the school year to summer. If you feel a bit overwhelmed by the busyness that can be summer, you aren’t alone and this episode is for you. Summer has way more transitions than in the school…

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Summer Food and Wellness

Summer Food and Wellness

What do you want from this summer? Summer, like the winter holidays, comes with a lot of baggage around what it should look like. I have had summers where I wanted to honor a big work project. I have had other summers where I wanted to be home as much as possible and still others when I just wanted to travel with the kids and see as many old friends…

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Motherhood and Money with Sandra Grahame

Motherhood and Money with Sandra Grahame

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sandra Grahame about balancing business and mothering in the summer alongside the bigger topic of women with money. I personally have been working with Sandra because I’m really focused on upgrading my money situation this year. Summer is fast approaching, so we are diving right into getting into summer mode for your business and with…

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