The Brave Art of Motherhood with Rachel Martin

The Brave Art of Motherhood with Rachel Martin

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Martin, author of The Brave Art of Motherhood, creator of Finding Joy, and mom to seven kids. This is a must listen, so make sure to hit play above, or where ever you listen to...
Meet Brandi Bonica

Meet Brandi Bonica

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Brandi Bonica about her experience with the FLOW Planner and FLOW 365. A lot of the people in FLOW 365 are entrepreneurs of one sort or another, but Brandi is a nurse, saving people...
Get to Know Your Kids with Lee Lee McKnight

Get to Know Your Kids with Lee Lee McKnight

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lee Lee McKnight about parenting and mindfulness and how they can go together. Lee is the publisher of Perpetual You and mom to a 11-year-old and a 6-year-old. Lee Lee talks about not...
Meet Hélène Defrance

Meet Hélène Defrance

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Hélène Defrance, a olympic athlete turned nutritionist, and a member of FLOW 365. While I focus a lot of my work on moms and the demands of matching work and food and self-care with...
Let It Go with Bonnie Harris

Let It Go with Bonnie Harris

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Bonnie Harris, a parenting and child behavior specialist. I love getting parenting experts on the show because as we’re figuring out how to lead healthy lives and do the work that we...
Divinely Sensitive with Heather Dressel

Divinely Sensitive with Heather Dressel

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Dressel about her family, her business and her experience during FLOW365. Heather has an 8-year-old daughter and an 11-year-old son. She’s been a stay at home more for ten years,...
Space for Spirituality with John Pendergast

Space for Spirituality with John Pendergast

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with John Prendergast about making space for spirituality. I met John at a retreat in 2018 and so many of his teachings connect with things we end up talking about here on the podcast.   One...
Styling a Year with Sue Rock Tully

Styling a Year with Sue Rock Tully

On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with Sue Rock Tully, a stylist and coach with Stella & Dot, the mom to two teenage daughters, and a member of FLOW365. I can’t wait for you to hear how she’s flourished and how you can too!...
Plan for Sex with Caitlin Cogan Doemner

Plan for Sex with Caitlin Cogan Doemner

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Caitlin Cogan Doemner about sex. Do note, that this is not one to listen to with your kids… Caitlin runs a successful coaching business with her husband. They’re raising four kids....
The Art of Feng Shui with Sara Nelson

The Art of Feng Shui with Sara Nelson

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Nelson, a feng shui and reiki practitioner about how we can shift our energy with feng shui practices. Sara discovered reiki after having some health issues including numbness in...