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Setting Good Goals for Better Family Dinners

Setting realistic, achievable and purposeful goals for better family dinners by Brianne DeRosa Too often, when family meals aren’t working the way we want them to, I think we reach for what feels like the thing that’s most in our…

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Living Your Best Life… Everyday

Living your best life every day is about feeling good – or how about great? It’s possible! And we’re human, so we all have days when we’re feeling not-so-great; living your best life is also about being at peace with…

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Words of Wisdom from Kim John Payne

As some of you may know, I am pretty passionate about Kim John Payne’s book, Simplicity Parenting. Each time I read it, new things stand out to me — after all simplifying is a daily practice. Things come into our…

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A Day in the Life of Nina Manolson Q&A

Mia: Can you tell me about a typical day — work, food, and exercise? Nina: Wake up and drink a big glass of water that my husband brings me: Before I even get dressed I do two yoga-breathing exercises that…

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Meet Laura Fuentes of MOMables

Advice from the founder of MOMables  on how to solve the daily lunchbox challenge   Planning bagged lunches every day of the school year can get a bit tiring – and if you have picky eaters, it can at times…

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The Joy and Benefits of Sprouting

Why sprouts? “[Sprouts] carry plenty of vitamins, minerals, proteins, and enzymes, all necessary for the body to function optimally. In addition to providing the greatest amount of these nutrients, sprouts deliver them in a form that is easily digested and…

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Welcome to Plan Simple Meals with Mia Moran

Welcome to the first episode of Plan Simple Meals! Bestselling author, Mia Moran serves up this new podcast for families who want to create a healthier, happier home— one meal at a time. Listen in for informative conversations on food,…

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Plan Simple Meals Kick Off Interview

In this episode Podcast Coach, Shann Vander Leek interviews Mia Moran about her brand new Plan Simple Meals Podcast. Listen in If you want simple solutions to help your busy family eat clean and live well.  

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Mom who wants to run a “healthy” ship

You know there is a better way than the Standard American Diet. You have heard so many different strategies — eat like a European, try paleo, go vegan, attempt to do GAPs. There are many people in your life who…

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