by Regina | Sep 19, 2019 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with entrepreneur Claire Pelletreau, who teaches online business owners how to use Facebook and Instagram effectively for their businesses and runs the Get Paid podcast. She’s also mom to a 3...
by Regina | Sep 5, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m delighted to have Nina Manolson back. She’s been on the podcast twice before, and I always love talking with her. She’s a holistic health coach and health and wellness coach, and I love her approach to food and...
by Regina | Aug 29, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk about taking care of yourself with Elena Lipson, a coach, speaker, and retreat leader who helps women stop putting themselves second to everyone and everything in their lives. We talk about the...
by Regina | Aug 22, 2019 | Podcast, Productivity
On this episode of the Plan Simple Podcast, I’m really excited to talk with Stacey Ackerman, the founder of Agilify Training, about Scrum. Not sure what that is? Don’t worry! Neither did I until very recently … and then I couldn’t wait to learn more. Scrum is a...
by Regina | Aug 14, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Sara Walka, the head magic maker and founder of The Sisters Enchanted, about moon cycles, intuition, cards, and other tools. Intrigued by tarot since she was 15, Sara has been following an...
by Regina | Aug 9, 2019 | Flow Planning Method, Podcast
When the going gets tough. We hide. Well, I don’t know about you but I do… When we make changes in our lives it can feel strange to us, our families and our friends. Others may resist our changes because they feel threatened. They wonder if you are judging them. They...
by Regina | Aug 8, 2019 | Flow Planning Method, Podcast
You know what you want. You crave big change, but you can’t seem to get there or even gain momentum toward the life your really want. We’re going to look at three blocks to making change, and more importantly, what you can do about it. Block 1: We fill our calendars....
by Regina | Aug 7, 2019 | Flow Planning Method, Podcast
Our to-do list is always going to be miles long! Overwhelm happens when what we are doing — what we are choosing to check-off from our to-do list — differs dramatically from what our heart knows will lead us to our ideal life. Let me give you a small example that I...
by Regina | Aug 1, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Carrie Allen, about how she finds flow between a full-time, high-level job that includes lots of travel, four kids and a new husband, and running her own business. While Carrie always...
by Regina | Jul 25, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of weight loss and regain. We start with the...
by Regina | Jul 18, 2019 | Food + Wellness, Podcast
On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love and relationships, hobbies and literally food...
by Regina | Jul 12, 2019 | Personal Growth, Podcast
I’ve been thinking about freedom today for a number of reasons – it was just Independence Day in the US, I recently visited my 101-year-old grandmother who still lives independently, and I had a two-week road trip with my family while still coaching the members of...