Sunflower Caviar

Sunflower Caviar

Backstory This is one of the first recipes I created and loved. I ate it and wrapped it in collard…

Chia Pudding

Chia Pudding

Backstory It’s no secret that smoothies are one of my favorite answer to any craving or dietary restriction. But chia…

Bean Brownies

Bean Brownies

Backstory This all started when I made the white bean cake from the Spunky Coconut. My thought was, "What?! Beans…

Cake Pops

Cake Pops

Backstory The cake pop craze kinda hit after I had gotten on the healthy train... I am not bummed about…

Sunflower Caviar

Sunflower Caviar

Backstory I have a dip that started as Naomi Shannon’s Sunflower Seed Pâté a few years back, but has become…

Homemade Tortillas

Homemade Tortillas

Backstory These are also my go to "bread for picnics and road trips. I simply pack them in a Tupperware,…

Nina’s Decadent Dandy Drink

Nina’s Decadent Dandy Drink

The Backstory Nina Manolson is such a wealth of information around food and really nurturing your body. I personally found…

Cinnamon Apples

Cinnamon Apples

This recipe is not only super simple it is also medicinal.   Ingredients 5 Apples 2 tablespoon Cinnamon 1 teaspoon…

Sweet Potato Muffins

Sweet Potato Muffins

The Backstory There is such a wealth of amazing cookbooks on the market that share gluten-free and dairy-free recipes. Gwyneth…

Banana Muffins

Banana Muffins

Ingredients 1 cup Brown Rice Flour 1/3 cup Hazelnut Flour ¾ teaspoon Salt ½ teaspoon Baking Soda ¼ teaspoon Baking…

Cashew Cream

Cashew Cream

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