veggie-burger

Backstory

Veggie burgers are something you can definitely get in the frozen food isle — they are even pretty easy to find made by “boutique makers,” and feel less processed than other things in the frozen food isle. But… they are also a very easy way to make something new from scratch.

This recipe is super flexible. Use whatever grains you have made, and same goes for beans…

Have fun and create great burgers! You can dress them in a gluten-free bun, just like a normal burger, wrap them in lettuce, or make them thin like a pancake (they will be a bit crunchier) and put some dip on top.

Veggie Burger Recipe

Ingredients
½ Onion
½ cup Zuchinni
½ cup Red Bell Pepper
½ cup Carrots
1 cup Lentils, cooked
1½ cups Quinoa, cooked
pinch Sea Salt

Directions

Place onion, zuchinni, bell pepper, and carrots in a food processor and pulse.

Add lentils and quinoa and proccess until everything is well integrated.

Make dough into small patties and place on a cookie sheet lined with parchment.

Bake at 350° for 30 minutes or until browned. Flip midway.