Podcast Latham

Get the Glow with Latham Thomas

About Latham:

A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, wellness & birth coach/doula, yoga teacher, on the vanguard of transforming the maternal wellness movement. Her practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup

What we chat about in this episode:

  • Having an empowering birth experience that you want
  • The discipline of a Glowtime Selfcare practice
  • Recharging yourself on a regular basis and knowing what YOU need to function
  • Choosing the right foods for you — the foods that give you the most energy
  • Sweet foods and bitters
  • Connecting to food that serves you… and going on a journey.
  • What to do to nip a cold in the bud
  • Designing your life to create space — sit and have lunch, take bath, sit with son
  • Your body gives you warnings… listen
  • Awesome solutions for getting dinner on the table, which is non negotiable
  • What happens when you sit with other people for dinner
  • Always have a notebook in the kitchen when cooking becomes a meditation
  • Amazing strategies to get your kids to eat dinner

Examples of Bitters

  • Jerusalem artichoke
  • bitter melon
  • burdock root
  • dandelion greens
  • eggplant
  • kale
  • sesame seeds
  • castor oil
  • sesame oil
  • chocolate
  • dill
  • cumin
  • fenugreek
  • saffron
  • turmeric
  • coffee

Links:

 

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