Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old… She has created an entire business that makes yoga accessible to the busy mom!
What we chat about in the episode:
- We talk about the importance of self care — specially before, during, and after a trying day of work and being a mom.
- Catherine shares the one simple thing you can do that is scientifically proven to work calm any overwhelmed mom.
- Why she thinks her kids never reject the food she gives them.