Catherine Middlebrooks

Breathing into Motherhood with Catherine Middlebrooks

About Catherine:

Catherine Middlebrooks is a longtime yogi and trained yoga instructor, who found her practice tested after returning to her day job when her first child was a few months old… She has created an entire business that makes yoga accessible to the busy mom!

What we chat about in the episode:

  • We talk about the importance of self care — specially before, during, and after a trying day of work and being a mom.
  • Catherine shares the one simple thing you can do that is scientifically proven to work calm any overwhelmed mom.
  • Why she thinks her kids never reject the food she gives them.

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