7 Doable Changes of the 2.0 Variety

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into…

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7 Doable Food Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into…

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7 Doable Family-focused Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into…

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7 Doable Planning Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into…

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7 Doable Kitchen Changes

Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a "doable change" is that you choose one to focus on each week and fully lean into it, fitting it into…

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7 Doable Mindset Changes

Mia continues her series of doable changes that can impact your week. Today she focuses on mindset, and the power the mind has over what we eat. She takes about getting clear on your why, and gives tools for sticking…

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101 Doable Changes

This is a special series! For 7 days in a row Mia will go through 7 Doable Changes A DAY that will transform your health and your family — that is 49 all together. These doable changes are not meant…

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It’s time to show up

Mia is back for season two of the Plan Simple Meals podcast. In season two she will dive into the lives of other busy moms committed to making good choices for their families. On this episode she talks about talking…

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Eat When You Are Hungry with Alice Rosen

On this episode Mia chats with Alice Rosen. Alice defines disordered eating and gives lots of tools for moving away from disordered ways. What food are you humming for? If you are mindful, you will eat what you need. She…

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