by Regina | Feb 1, 2024 | Lifestyle, Podcast
Why are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behind that — and how we can fix it — in this...
by Regina | Jan 25, 2024 | Food + Wellness, Podcast
What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past?...
by Regina | Jan 18, 2024 | Personal Growth, Podcast
What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story. ...
by Regina | Jan 12, 2024 | Lifestyle, Podcast
We’re all swimming in STUFF! I see so many people in FLOW365 and in other circles who want to declutter, downsize, and get their space in order. So I’m really excited to talk with decluttering specialist Ashley Moon. Ashley suggests that we start by taking stock of...
by Regina | Jan 4, 2024 | Personal Growth, Podcast
You can rearrange your life to make space for your dreams. I’m really excited to talk with author Rob Bell about his new book, Where’d You Park Your Spaceship, and about spirituality, the mundane, and how to tap into and live your dreams in the middle of real life....
by Regina | Nov 23, 2023 | Lifestyle, Podcast
This is a 7 episode series that takes the critical pieces from our Make December Matter Planning Day. If you go through these episodes, in order, you should have what you need to decide how you want to feel about this season, to make a plan that reflects that, and to...
by Regina | Nov 9, 2023 | Lifestyle, Podcast
What does mothering mean when kids get older? Have you ever wanted a deeper discussion about mothering? I’m talking with MotherCircle leader Jessica Connolly about anchoring into our motherhood and power. Many of us long to go beyond the surface-level conversations....
by Regina | Nov 3, 2023 | Personal Growth, Podcast
Having a child die is the unimaginable fear of any parent. How do you go on after losing a child? What can you learn and bring forward? My friend Nick Shaw wrote a book about the lessons he’s learned about slowing down, reflecting, and being yourself, after his son,...
by Regina | Oct 19, 2023 | Lifestyle, Podcast
You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and...
by Regina | Oct 12, 2023 | Food + Wellness, Podcast
What’s really making you sick? We are exposed to toxins everywhere, all the time, and it’s making us sick. Some of these things we aren’t even aware of. Dr. Wendie Trubow is on a mission to keep others from suffering as she has. Dr. Wendie came back from a trip to...
by Regina | Oct 5, 2023 | Food + Wellness, Podcast
Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagen about what happens when we shift our thinking about weight and wellness and nutrition....