by Regina | Oct 30, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Megan and explore a question about launching a store. We talk about “flow” vs. balance. Especially how sometimes you flow a little more to the family side and sometimes you flow a little...
by Regina | Oct 24, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with JB Owens. She calls herself an Extraordinary Lifestyle Designer and her most rewarding work is helping women transition from doing what they have to, to doing what they love. She’s a...
by Regina | Oct 18, 2018 | Flow Planning Method, Podcast
You may have a full on pantry, or you may have a few cabinets or shelves where you keep things that don’t go bad — rice, canned tomatoes, crackers, nuts. If you are like most people, sugary cereals and cookies that you bought because of PMS or a screaming kid also...
by Regina | Oct 15, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m back with my friend Megan Flatt for Well Planned, the series where we answer your questions about planning. Megan is a business growth strategist who focuses on helping business owners scale and grow their...
by Regina | Oct 12, 2018 | Flow Planning Method, Podcast
It is almost the time of year where there are sweets at every turn. I start getting asked at Halloween, how I do it… How do I walk into a party and see a plate of brownies and not want it? The truth is that what I feel like on the other side of gluten and dairy is not...
by Regina | Oct 10, 2018 | Flow Planning Method, Podcast
So often we are on the move. It feels like we never stop, but at the end of the day, we don’t feel like anything has been accomplished. When asked how our day was, we say, “busy,” but instantly feel like an imposter because we haven’t actually checked anything off our...
by Regina | Oct 7, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m back with my friend Megan Flatt for Well Planned, the series where we answer your questions about planning. Megan is a business coach who focuses on business growth strategies for female entrepreneurs —...
by Regina | Oct 6, 2018 | Flow Planning Method, Food + Wellness, Podcast
It is no secret that I LOVE smoothies! Here is the deal. I do not love to cook by nature. I have figured out how to find joy in the kitchen because I love to feel good, and I discovered that what I eat can make me feel great or pretty bad. The think about smoothies is...
by Regina | Oct 1, 2018 | Business, Podcast
It’s another part of our Well Planned series on the Plan Simple Podcast. I’m talking again my friend Megan Flatt, a business coach to Mama CEOs and pro at planning. We’re taking on a question from the audience today. Angela is getting back into her business and blog...
by Regina | Sep 28, 2018 | Flow Planning Method, Podcast
The goal for any kid’s lunch is to keep it easy to eat and full of nutritious food that helps them be present and productive during school day. I find the simpler and more repetitive lunch is, the more successful my kids feel in general For children, lunch is a time...
by Regina | Sep 26, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Dr. Sarah Byrne, a Board Certified Family Medicine physician and the co-owner of Root Family Medicine, primary care, a holistic primary care practice. I love the way she thinks about...
by Regina | Sep 24, 2018 | Podcast, Work
On this episode of the Plan Simple Meals Podcast, I’m really excited because we’re starting a new series that we’re calling “Well Planned.” I have my friend Megan Flatt, an expert planner and business coach to Mama CEOs here with me for this 10 week series. We have...