by Regina | Feb 19, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5. A lot of the people...
by Regina | Feb 13, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with health, which can have a terrible impact on people,...
by Regina | Feb 6, 2020 | Food + Wellness, Podcast
Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician,...
by Regina | Jan 30, 2020 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us. Ezzie started her career in law...
by Regina | Jan 16, 2020 | Business, Podcast
Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreciate. As we are entering a new year filled with dreams and aspirations, Shalena gives us some tools...
by Regina | Dec 13, 2019 | Lifestyle, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about “wardrobe” as part of a simplified life. We talk about being on-trend without being trendy or throw away and how to elevate your everyday look. One key...
by Regina | Dec 5, 2019 | Food + Wellness, Podcast
Do you ever get into overwhelm and despair and feel like you spend the end of November and the whole month of December in the kitchen? A few December food planning strategies can really help. Being in charge of holiday meals, especially when that means living up to...
by Regina | Nov 27, 2019 | Podcast, Productivity
Do you ever feel like you’re just going through the motions, getting by on autopilot, even with the things you supposedly want to do? Kelly suggests living more consciously by thinking of your life as an exciting, ongoing project. To do that, you can use the Project...
by Regina | Oct 31, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m super excited to talk with both Amanda Kingsley and Jen Heilman from Connected Grown Coaching. Amanda and Jen are life coachings who use feng shui in their practice to integrate environment and mindset. They have...
by Regina | Oct 24, 2019 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kirsten Tyrrel, an entrepreneur and podcaster and host of Marvelous Moms. One of the things that I love is that she ends each interview with the question: What makes you a marvelous mom?...
by Regina | Oct 18, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Heather Maguire, about intuition. Heather is an intuitive, a medium, and the mom of two teenagers. Intuition is knowing things without thinking it out or without a known reason. Our...
by Regina | Oct 8, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to have Natalie Matushenko back on the show. Natalie is a leadership coach, teacher, adventurer, and a really good friend. She’s dedicated to women living passionately, and so she’s hosting a summit on...