by Regina | Apr 13, 2021 | Flow Planning Method, Podcast
I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be. As we head out of the pandemic and into a new way, it’s time to recheck in...
by Regina | Jan 8, 2021 | Flow Planning Method, Podcast
FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected door or the ripple effects making changes in...
by Regina | Dec 12, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Urezzio, about fear, intuition, and connection — and how all of that plays into our planning. One of the reasons many of us plan is so that we can do more, fit more things in,...
by Regina | Nov 24, 2020 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michelle Barry Franco, a speaking and thought leadership coach about communication and the impact it can have. She’s also the mom to three teenage girls and talks about the importance of...
by Regina | Nov 2, 2020 | Personal Growth, Podcast
In this episode of the Plan Simple Podcast, I’m really excited to talk with Dr. Valerie, the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment. She named Patriarchy Stress Disorder (PSD) and describes it as...
by Regina | Oct 26, 2020 | Podcast, Productivity
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Piastrelli, about belonging and connection. Even when we are doing, doing, doing, and around people a lot there can be loneliness or disconnect. That disconnect or lack of...
by Regina | Oct 17, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Martha Van Camp about weight loss. If you know my story at all, you know that my journey into health and wellness and time management started with losing 85 pounds. Today we’ll talk with...
by Regina | Oct 9, 2020 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lena Dolter, about getting in flow with our own cycles, yes, those cycles. We’re talking about our monthly cycle, periods, and how to lean into them and plan with them instead of work...
by Regina | Sep 18, 2020 | Food + Wellness, Podcast
In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams. Joyce is a...
by Regina | Sep 9, 2020 | Food + Wellness, Podcast
I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020… In this episode...
by Regina | Sep 3, 2020 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet drama and lose weight from a place of love. With a background in education and life coach...
by Regina | Aug 28, 2020 | Flow Planning Method, Podcast
It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals set up and working for you… You can still join in and self pace the material. It is so worth having a plan in hectic times! Every time we are setting a 90-day...