Mia is spending 7 days in a row going through 49 of her 101 Doable Changes. The idea behind a “doable change” is that you choose one to focus on each week and fully lean into it, fitting it into your busy schedule. By focusing on just one thing you can have fun with it, and watch how all the little things add up over time. Day 4 of the Doable Changes Podcast Series is on planning and scheduling — sometimes healthy habits are as simple as making the time! If you have not gotten the full list yet, you can grab it at www.plansimplemeals.com/101changes.