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calendar-cleanse

21 simple strategies to cleanse your familiy’s calendar and make space for healthy habits.

I would love to be less busy »
40 Dairy-free and Gluten-free snack ideas that even work in the car
We need to snack better »

How to make healthy habits stick — despite a sick kid, a school vacation, or some yummy cookies at the dessert table — one doable change at a time!

I am ready to take control »

The Plan Simple Meals Podcast

Introducing the Plan Simple Meals podcast for families who want to create a healthier, happier home—one meal at a time. Listen in for informative conversations on food and family. Let’s make family dinner healthy and fun!

Listen to recent episodes »

About Mia

Mia Moran envisions a world where kids crave salads, moms feel healthy and energetic, and the whole family feels fabulous after every meal — and she hopes you will join her on the journey.

She helps busy moms find the time to put food first, so kids thrive in school and parents can show up as the best versions of themselves.

learn more about mia »